Tuesday, May 17, 2011

Combating Seasonal Allergies Naturally

Learn more about Native RemediesSeasonal allergies are common at this time of the year with spring in the air. It is generally caused due to airborne pollen in the air from plants, trees, weeds and even grass.

Some of the common symptoms of seasonal allergies (also known as hay fever) may include sneezing, itchy eyes and nose, runny nose, nasal congestion that can lead to sinus infections.

There are different ways to combat seasonal allergies. You can avoid the outdoors as much as possible, keep your windows closed, avoid mowing the lawn, etc. However, I don't believe these are effective ways of treating seasonal allergies...there are better ways.

Generally, I would recommend focusing on a healthy lifestyle as a long-term strategy in order to keep your immune system in top shape. However, if your immune system is already weak and has been attacked by allergens, you can try natural  remedies like AllergiClear from Native Remedies.

AllergiClear Tablets
AllergiClear
AllergiClear is a 100% natural remedy which was formulated, using herbal and nutritional ingredients, by natural health experts to support a healthy immune system. By taking AllergiClear as directed, you will be able to enjoy the outdoors and keep your allergies in check. AllergiClear is backed by a one year money-back guarantee by Native Remedies.

I believe in healthy living as a lifestyle rather than a short-term program. I've written a Squidoo web page on understanding and supporting your immune system. Hope you find it useful and stay healthy!

Monday, April 4, 2011

The Healthy Home Book Tour


The Healthy Home: Simple Truths to Protect Your Family from Hidden Household DangersThe Healthy Home book tour began on March 25, 2011 and has been a success so far. Dr. Myron Wentz and his son, Dave Wentz have toured places like Vancouver, Canada; and US cities Seattle, San Francisco, Los Angeles, San Diego and Tijuana.

In April, they plan to tour other US cities like San Antonio, Orlando, Boston, New York, Chicago, Denver, Salt Lake City as well as Canadian cities like Montreal, Toronto, and Winnipeg. For a complete listing and details of the Healthy Home tour events and dates visit their website.

The Healthy Home book is an eye-opener for anyone who is conscious about their health in general and is interested in making their home environment a healthy and safe one.

It covers topics like hidden dangers of chemicals, metals, energy and technology, medications, food and drink, and many others including information on how to counter the adverse effects of the above. To learn more about the details of this book, visit my Healthy Home Book Review.

Monday, March 7, 2011

Best of Healthy Living on Squidoo

What the Bible Says About Healthy Living: Three Biblical Principles that Will Change Your Diet and Improve Your HealthHealthy Living is a choice, like anything else, and requires commitment to make it a lifestyle.

In today's fast-paced world of social media, smartphones, micro blogging, and information overload, it's easy to get lost in this huge place called the world wide web.

If you try searching any popular keyword or keyword phrases like Healthy Living, Healthy Lifestyle, Proper Nutrition, Natural Healing, Boosting you Immune System or something similar, you will come up with millions of search results.

With the lack of time given the super fast lives that we lead, it's often difficult to find quality sites and information without having to dig in and spend a lot of valuable time.

At Squidoo, lensmasters are passionate about what they write about and offer valuable information in presentable, easy to read and understand format. The Best of Healthy Living on Squidoo is a compendium of sorts with regards to quality Squidoo web pages on various topics in Health and Wellness.

You will find information on diet and nutrition, healthy eating, supplementing your diet, the role of fruits and vegetables, fitness and exercise, natural health and alternative medicine, elder care and much more...all in one place!

Hope you find this SQUIDOO LENS useful. Wishing you much happiness, peace and good health!

Wednesday, February 23, 2011

Healing Your Sinuses Naturally

Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides)With allergy season just around the corner, people will be dealing with nasal congestions and sinus infections. I believe in being proactive rather than waiting until your immune system comes under attack.

There are many ways to take care of our immune system. I wrote a Squidoo lens on how proper diet, nutrition and exercise makes a huge difference in maintaining an optimal immune system. This will help keep the common cold and flu at bay, thereby warding off nasal congestions and sinus infections.

There are certain things you can do to Heal Your Sinuses Naturally as well, you can visit my Squidoo lens in which I discuss various ways to heal your sinuses. Some of these methods are using the Neti Pot, massaging the sinuses and other natural remedies.

Using prevention is always better, so make healthy living a lifestyle!

Thursday, February 17, 2011

The Healthy Home by Dave & Dr. Myron Wentz

The Healthy Home: Simple Truths to Protect Your Family from Hidden Household DangersDr. Myron Wentz, world-renowned scientist and microbiologist, along with his son, Dave Wentz, CEO of Usana Health Sciences, collaborated to bring some simple, yet powerful truths about health risks to families from use of everyday products.

In this newly released book titled “The Healthy Home”, this father-and-son team take readers journey through the entire home as they reveal truths the degenerative effects of toxins in the home. After these revelations, they provide simple, yet effective solutions to help minimize or eliminate these risks.

This simple-to-read and easy-to-understand book, puts the emphasis on the environment in the home and will help you take effective measures to create a healthy and loving environment in your home.

You can read more about Dr. Myron Wentz and his incredible work in the field of life sciences in my Squidoo lens.

Tuesday, May 18, 2010

Supplementing your Diet with Optimal Nutrition

NutriSearch Comparative Guide to Nutritional Supplements (Professional Version)In my previous article called "How to Live a Healthy Lifestyle", I discussed the importance of understanding proper nutrition, diet, exercise and our immune system.

Today, I'd like to talk about the importance of supplementing our diets with proper nutrition.

This topic is so vital, yet most people are just oblivious to it and I believe that's one of the reasons the majority of people are dying prematurely from degenerative diseases.

I have experienced firsthand the positive effects of supplementing one's diet with proper nutrition thanks to the NutriSearch Comparative Guide to Nutritional Supplementation.

The Comparative Guide is resourceful book that evaluates over 1500 nutritional supplements by using scientific criteria.

It also educates on important topics like oxidative stress and inflammation which have been identified as the major causes of degenerative diseases.

NutriSearch Comparative Guide to Nutritional Supplements (Professional Version)I've done a more in-depth review of this guide in one of my SQUIDOO LENSES. Click this link or the Squidoo picture on your right to view the Squidoo lens.

If you wish to buy this Comparative Guide from Amazon, click on the above picture.

Make a decision today to live a healthy lifestyle - it's never too late!

Thursday, May 13, 2010

How to Live a Healthy Lifestyle?

The Immune System Cure: Optimize Your Immune System in 30 Days - The Natural Way!Living a healthy lifestyle is about making choices that affect your life in the long run. Today we see the market flooded with all sorts of diet programs and quick fixes. It's been proven that most of these diet programs do not work in the long term.

One of the first steps in healthy living is educating ourselves and our children about one key component - our IMMUNE SYSTEM.

It may seem like a boring topic, but it's quite interesting when you learn how it works and affects our overall health. Once you understand the importance of protecting your immune system, you will be able to take necessary steps to live healthy and be more effective in everything you do.

I've created a Squidoo lens (a brief web page) which is easy to read and understand on Proper Nutrition, Diet, Exercise & Your Immune System. Click this link and read it ~ I'm sure you'll get a lot out of it.

90-Day Immune System MakeoverIt also includes a video representation on how the immune system works as well as an animated video to teach your kids about the immune system in a fun way.

Make a conscious decision to live a healthy lifestyle today ~ as someone once said "an ounce of prevention is worth a pound of cure".

The two resources that I've highlighted in this article are great books which discuss natural ways to strengthen one's immune system.