Friday, April 9, 2010

Healthy Living is a Lifestyle for me...How About You?

Hello Folks! I created this blog area to connect with individuals who have made healthy-living a lifestyle as well as those individuals who want to make healthy-living their lifestyle.

We hear about it almost every day and stats also prove that a huge chunk of our population are living an unhealthy lifestyle because of poor eating/fitness habits.

The alarming fact is that our younger generation is heading the same direction and we all need to do something about it to improve our lifestyle in terms of our health.

In the coming days, weeks and months, I plan to provide valuable, credible and well-presented information for those of you who are interested in living a healthy lifestyle.

I'd also like to hear from you folk out there who are already living and are proponents of healthy living. I'm sure I can learn a lot from you as we journey together.

Healthy For Life: DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSSIn the meantime, check this awesome book from Dr. Ray Strand called "HEALTHY FOR LIFE".

It's about living a healthy lifestyle rather than focusing on diet programs which don't work in the long run. He focuses on being practical, using common sense and combining natural methods with the latest medical technologies.

To Healthy Living! : )