Tuesday, May 18, 2010

Supplementing your Diet with Optimal Nutrition

NutriSearch Comparative Guide to Nutritional Supplements (Professional Version)In my previous article called "How to Live a Healthy Lifestyle", I discussed the importance of understanding proper nutrition, diet, exercise and our immune system.

Today, I'd like to talk about the importance of supplementing our diets with proper nutrition.

This topic is so vital, yet most people are just oblivious to it and I believe that's one of the reasons the majority of people are dying prematurely from degenerative diseases.

I have experienced firsthand the positive effects of supplementing one's diet with proper nutrition thanks to the NutriSearch Comparative Guide to Nutritional Supplementation.

The Comparative Guide is resourceful book that evaluates over 1500 nutritional supplements by using scientific criteria.

It also educates on important topics like oxidative stress and inflammation which have been identified as the major causes of degenerative diseases.

NutriSearch Comparative Guide to Nutritional Supplements (Professional Version)I've done a more in-depth review of this guide in one of my SQUIDOO LENSES. Click this link or the Squidoo picture on your right to view the Squidoo lens.

If you wish to buy this Comparative Guide from Amazon, click on the above picture.

Make a decision today to live a healthy lifestyle - it's never too late!

Thursday, May 13, 2010

How to Live a Healthy Lifestyle?

The Immune System Cure: Optimize Your Immune System in 30 Days - The Natural Way!Living a healthy lifestyle is about making choices that affect your life in the long run. Today we see the market flooded with all sorts of diet programs and quick fixes. It's been proven that most of these diet programs do not work in the long term.

One of the first steps in healthy living is educating ourselves and our children about one key component - our IMMUNE SYSTEM.

It may seem like a boring topic, but it's quite interesting when you learn how it works and affects our overall health. Once you understand the importance of protecting your immune system, you will be able to take necessary steps to live healthy and be more effective in everything you do.

I've created a Squidoo lens (a brief web page) which is easy to read and understand on Proper Nutrition, Diet, Exercise & Your Immune System. Click this link and read it ~ I'm sure you'll get a lot out of it.

90-Day Immune System MakeoverIt also includes a video representation on how the immune system works as well as an animated video to teach your kids about the immune system in a fun way.

Make a conscious decision to live a healthy lifestyle today ~ as someone once said "an ounce of prevention is worth a pound of cure".

The two resources that I've highlighted in this article are great books which discuss natural ways to strengthen one's immune system.